Recurring Yeast Infections

By the time you get a rash or discharge you have a yeast infection through your body. The itching rash and other symptoms are just that – symptoms. You can get relief from the symptoms but unless you successfully treat your whole body you will suffer from recurring yeast infections.

You only get a yeast infection when your body’s inner and outer environments are such that yeast grow rapidly. To get rid of the yeast infection forever you need to make adjustments to what you eat, what you wear and even what you do, think and feel in your daily life.

What you eat

To stop the growth of yeast you need to get the pH of the body in balance. That’s the acid-alkaline balance. With our modern diet most of our bodies are too acidic. Therefore we must eat foods that increase the alkalinity of the body.

Some alkaline-promoting foods are:

Vegetables

Fruits

Seeds and most nuts

Spices and herbs

Stevia for sweetening

Sea vegetables

Herbal teas

Fresh juices

Some acid-forming foods (avoid these) are:

Most fats and oils

Dairy products

Grains

Meat

Some nuts

Alcohol

White flour products

Drugs and chemicals

What you wear

Part of a preventative program to stop recurring yeast infections is to create an outer environment where the yeast will not easily grow. Yeast grows best in warm, moist places. Therefore, natural loose clothing, especially cotton, is best. It allows air circulation and wicks away moisture.

In your daily life

Stress causes acidity in the body, which of course creates a breeding ground for yeast. Stress also lowers immunity, by the same process, and people in a state of weakened immunity are more likely to have a yeast infection. If you have diabetes or other diseases that affect the immune system, or even if you have a cold, you are more at risk of recurring yeast infections. So be sure to take care of any physical problems you may have to lower your risk of another yeast infection.

To really be rid of a yeast infection it is essential to take the help of a professional who is experienced in treating yeast infections. Such a practitioner will suggest dietary guidelines as well as supplements and other treatments. You will not only be rid of recurring yeast infections, but you will feel much healthier altogether.

We recommend Linda Allen’s program as the best to get the body back in balance, and keep you candida-free and feeling great. Her program is Yeast Infection No More. You can download it and get started on your road to health today.