Yeast Free Cooking Review

Reviewer: Janet Jamieson
Rating:

Website Reviewed: Yeast Free Cooking

Lori Winders created this recipe book for people suffering from yeast infections.

She suffered from candida herself and created a diet for herself and her family that would keep them all free of yeast overgrowth and full of energy.

Of course, she wanted to be sure her husband and children would actually want to eat her food, so her recipes are their favorites - only healthy!

In her book Lori explains how we get a yeast infection and the awful physical problems we get from the overgrowth of yeast. She explains that the food we eat every day can provide an environment in which yeast can flourish. Enter her book, which shows us how to eat every day so that yeast do not flourish.

It's not so hard to do once you figure it out. Fortunately, Lori has already figured it out for you, and provided the information in Yeast Free Cooking. One of Lori's bonuses is a shopping guide, so you can even get started fast.

As well as delicious recipes Lori provides a very handy substitution list. So no matter what you're cooking you can substitute yeast-free foods for the dangerous ones.

Yeast Free Cooking comes as a downloadable e-book in PDF format. Almost all computers already have a PDF program, so downloading is easy. I suggest printing the book out and putting it in a three-ring binder so it lies open flat on your kitchen counter.

Lori gives some great bonuses with this book. Firstly, a handy shopping guide you can take to the store with you and easily avoid food traps. She will also send you a regular ezine with new recipes and tips. Plus another downloadable book with yeast-free crockpot recipes.

It's a great book, and so worth it to get your family's health on track. You can even start tonight if you want to!